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<span>It depends on what you eat together more than anything - moderately-fast whey protein is traceable in 20 minutes, hits top blood amino acid levels about 90 minutes in and drop sharply thereafter, casein protein takes longer to peak but has sustained release for up to 8 hours afterwards, simple carbs eaten alone hit your </span>
Answer:
There is a growing concern over the physical fitness of children and adolescents because many spend less time outside and moving, instead choosing to be stationary for long periods of time on a device. This is leading them to be less fit and to burn less calories. Many health professionals recommend children play or workout at least 60 minutes a day.
Explanation:
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