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yulyashka [42]
3 years ago
11

Which kind of exercise improves both muscular strength and muscular endurance

Health
2 answers:
Murrr4er [49]3 years ago
8 0
The answer to this question would be: aerobic exercise.

Isotonic, isokinetic and isometric is just a classification of muscle contraction. Most exercise will be a combination of those contractions. Aerobic exercise is best for increasing your muscle endurance but it also able to increase your strength.
scoray [572]3 years ago
5 0

Answer:isotonic

Explanation:

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