The best way to lose weight is to
-lower your calorie intake
-eat more fiber,,, that way you feel fuller :)
-do some exercises for example i do squats, bc it works on both your legs and can burn some stomach fat ..
Pretty much.. just be more aware of what you eat!
Hope this helped you :)
On a scale of 1-10, I would rank my optimal wellness a 7. Since my husband has become disabled it has taken a toll on my personal health. We do not socialize as much as we used. Physically I am his care taker and this requires a lot of lifting. Mentally and emotionally, sometimes it's just hard being both our strengths. Since I have become quite aware of the affects this is taking my body and soul, I have tried to walk at least two miles a day. I find this gets me out of the house, allows me to clear my head a little bit, enjoying the nature around me and helping my physical health at the same time. The days I am allotted to do this, I find I am a much better me.
Answer: A
Explanation: This is A since both the husband and the co worker are both sharing time as workers
I hope this helps
Answer:
I hope this helps
Explanation:
The Health Triangle. Health is the measure of our body's efficiency and overall well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of Physical, Social, and Mental Health.
