Cadiovascular! Flexibility only improves how far you can stretch, muscular builds muscle mass, adding weight, and walking can be considered cardiovasular but will not burn off the calories as effectively as cardiovacular training.
The best type of exercise for weight loss is cardiovascular.
Although walking is apart of cardio, cardio contains activities/exercises such as running, swimming, walking, biking, and other activities to get your heart rate up. Cardio makes your heart stronger, making it easier for you to lose weight and become healthier.
Xavier is being emotionally abused but the comments his grandmothers is telling him. These comments make him believe the things the grandmother is saying. So D