Answer:
It is an incomplete question but the correct answer is: The phrase “fight-or-flight” should be changed to the word “alarm.”
Explanation:
As explained by Hans Selye, General adaptation syndrome, or GAS, is a predicted way by which our body reacts to any stress. Our body responds in three predictable ways, when subjected to stress.
- Alarm Stage: It is the first reaction. When our body is subjected to stress, a number of reactions undergoes in our body which helps in managing as s tress condition.
- Resistance Stage: In this second step, our body tries ahrd to resist the stress.
- Exhaustion Stage: In this final stage, the person becomes exhausted after dealing or resisting the stress for a longer duration.
Researchers have classified stress into two categories:
*Good stress or positive stress (Eustress)
*Bad stress or negative stress (Distress)
<h3>Characteristics of Eustress (Positive Stress):</h3>
*It is short-term only
*It is perceived as within our coping abilities
*It motivates and focuses energy
*It feels exciting
*It improves performance
*Some of the management studies (Modern Management) encourage positive stress and
*scholarly articles have come how it promotes productivity.
<h3>Characteristics of Distress (Negative Stress)</h3>
*It can be short-term or long-term
*It is perceived as outside our coping abilities
*It demotivates and drains our energy
*It feels very unpleasant
*It can lead to mental and health problems
*It decreases performance
Answer:
A few ways to incorporate fitness into my daily life. Increase walking distance by parking furthur away from a store entrance. Taking a walking during lunch break at work or school. Walking or riding a bike to close destinations. Outdoor activities such as gardening/yard work. If you have stairs inside or outside your home, go up and down them a number of times.
The answer is A. Longer rests and fewer repetitions.