The word that best fits the statement is "imperialism." In order to justify imperialism, ethnocentrism against the whites is used. By definition, ethnocentrism is an act of judging one culture to another just by basing the judgement on the standards that one culture has.
The intensity of an activity refers to the amount of energy exerted while performing an exercise.
1: Aim For Fitness - aiming for a healthy weight, be physically active each day.
2: Build A Healthy Base-<span><span>Let the Pyramid guide your food choices.
</span><span>Choose a variety of grains daily, especially whole grains.
</span><span>Choose a variety of fruits and vegetables daily.
</span><span>Keep food safe to eat
3: Choose Sensibly-</span></span><span><span>Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
</span><span>Choose beverages and foods to moderate your intake of sugars.
</span><span>Choose and prepare foods with less salt.
</span>If you drink alcoholic beverages, do so in moderation.</span>
