Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Rest, Ice, Compress, Elevate
Answer:
30 minutes a day 5-7 days a week.
Explanation:
A because your always going to do more stuff by yourself then with others
It's usually based on a 2,000 calorie diet but the statement is true
