Proteins, fats, sugars, dietary fiber, carbs, vitamins, and minerals are the five components of food essential to health.
Roles of the five primary nutrients. The nutrients found in food are what power biological activity and are essential to maintaining human health. These molecules, which are classified as proteins, lipids, carbohydrates (sugars, dietary fiber), vitamins, and minerals, perform the following crucial tasks.
Today, it is well established that inadequate intakes of particular nutrients increase the chance of contracting chronic diseases such as various.
Cancers, heart disease, diabetes, osteoporosis, and depression. The health of the unborn kid could be negatively impacted long-term by inadequate vitamin intake during pregnancy. Eating a range of foods from the five major food groups keeps your diet interesting with a diversity of flavors and textures, while also giving your body a range of nutrients, supporting general health, and maybe lowering your risk of certain diseases.
