adults need at least 1 hour and 30 minutes of vigorous intensity aerobatic activity per week for important health benefits true

Question

adelina 88 [10]

3 years ago

10

adults need at least 1 hour and 30 minutes of vigorous intensity aerobatic activity per week for important health benefits true

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Health

1 answer:

Vinil7 [7] · Answer 1 · 2022-06-16T02:00:36+03:00

<span>False. Adults need approximately 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week to gain the maximum health benefits. The figure given - 1 hour and 30 minutes - is higher than the amount of vigorous intensity activity needed.</span>