A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.
Answer:
In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amount and types of foods you've eaten.
Explanation:
Yes because you can't stop
Answer:
This is up to you!! You decide if you think you did better!
Explanation:
If you think that your fitness overall got better throughout the year, write yes and then explain. If no, say why not. :)
Hope this helps!
Answer:
D
Explanation:
Sarcolemma also known as sarcomere is a functional unit of the muscle fiber.