Is their answers to choose from multiple choice I mean .
Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
Answer:
A. RNA
Explanation:
Genes go from DNA to (m)RNA via transcription. Then, RNA is converted to protein via translation. For eg, the insulin hormone is a peptide hormine (peptide is basically protein) which comes from insulin mRNA which was the result of transcription of insulin gene in beta islet cells of pancreas.
B. because if there’s something wrong with the muscles and strength that can come from heart health and lead up to more problems