Answer:
Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.
Answer:
Threshing may be done by beating the grain using a flail on a threshing floor. Another traditional method of threshing is to make donkeys or oxen walk in circles on the grain on a hard surface. A modern version of this in some areas is to spread the grain on the surface of a country road so the grain may be threshed by the wheels of passing vehicles.
Explanation:
Hoped this helped! :D
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Answer:
Very nice
Explanation:
It looks great and I will be sure to give it a try and see if I can get a good one for you
