It ia good for you because it helps get you in shape and gets your body usedbto it. It is bad for you because it gets your body used to only doing those certian things so when you do more something bad may happen to you and it exhausts you.
9: major calyx
15: pyramid
17: papilla
Thee body parts that help resist against diseases are white blood cells, antibodies, and the thymus.
It gets good food by excersicing, eating good food, and drinking lots of water. Eat a healthy diet, and lots of protein. Drinking water helps every part of your body. Drink 8-10 glasses or more a day. Excersise to stay strong, and able to do things.
~Silver
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train