Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
Answer:
I hope this help! :)
Explanation:
Repetition is repeating a certain exercise. Sets within a workout is how many repeations you do at one time. For example you can do 5 squats, 3 times. The 5 squats are the repeations and the 3 times are the sets. It is important to do reps and sets to build up endurance and gain muscle over time. I hope this helps!
girl's periods get more regular, cramps are more likely.They can be mildly annoying to extremely painful, and they usually last for a few days. Cramps may worry some girls at first if they don't know they're often a normal part of having a monthly period.<span>
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Answer:
It all depends on ur age and height . so you cant really determine that answer.
Explanation:
If you mean why here you go then
