Question

Michaela seeks the help of a therapist for her depression, but is adamant about not wanting to take medication. michaela's therapist recommends an alternative approach that is thought to be just as effective as medication. what does her therapist recommend?

Answer 1

In this case, the therapist would likely recommend regular exercise. Exercise is linked to helping improve many health problems like diabetes, arthritis, and high blood pressure. When research was done on depression and anxiety, it was found that exercise helped improve ones mood and reduce anxiety.