A training program for an athlete in a weight class martial arts would be:
<h3>Strength training</h3>
- 4x deadlifts
- 20 reps body weight pull up
- 35 pushups.
<h3>Nutritional considerations/diets</h3>
- 4 chops of chicken breast
- 14 glasses of water at least during training
- 6-9 hours of sleep every day
<h3>Integration of fitness programs into sports practices</h3>
- Shadow boxing
- Skipping, etc
<h3>What is a Training Program?</h3>
This refers to the plan that is worked on for a person to get into the ideal physical shape.
Hence, we can see that based on the fact that the person is an athlete in a weight-class sport, he would need to lose some extra calories and engage in the listed physical activities to keep in top shape to compete.
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Answer:
nature untouched i think hope I helped
Explanation:
The dry climatic conditions of in the region stopped people from coming Jebel Faya since past few periods.
<h3>What is the significance of Jebel Faya?</h3>
Jebel Faya is a site located in the United Arab Emirates near Sharjah, which holds great archaeological and historical importance, as it is considered as the place of first human civilization.
Hence, the significance of Jebel Faya is aforementioned.
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Answer:
im guessing C maybe
Explanation:
she did not remeber the meaning but her memory told her where it was
<span>Answer: People will not notice race.
Explanation:
A color blind society is a society that ignores race and people are treated as individuals, which will lead to a more equal society. The minority people are given opportunities and establish relationships based on their character and personality.</span>
