Mason should (B) increase the speed at which he runs, because he is at practice and is simply told for how long he can run, but not at which pace. He wouldn't make a great impression on his coach if he ran for too long and missed out on important exercises. Thus, it would be better for him to just speed up as that increases his heart rate. Additionally, if he were to decrease either the time or the speed at which he runs he would only lower his heart rate.
Make sure to apply pressure on there back and attempt to clear the airways therefore you will give the person a larger space in their oaesphagus to help the oxygen to continue to flow
Stress Reduction is the action of doing things that help you relax and release all of your stress. For example, Meditating can help you as well as keeping a positive attitude