If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
They all combine and take part in making your overall health better.
Nutrient Dense is E
.
Carbohydrates is G
.
Proteins is C
.
Fats is F
.
Vitamins is B
.
Minerals is A
.
Water is D
I petty sure that it was cartoons.
Sorry if wrong.
