To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting age from 220.
Local communities can come together to put their help into making the world better, and if everyone puts a little in it’ll make a big difference
Three ways to improve communication morale are self-confidence, nonverbal cues and effective communication.When trying to communicate, it is important that the self be understood and practice efficacy and confidence.Thank you for your question. Please don't hesitate to ask in Brainly your queries.
Question 1- Personal kit, specialized equipment, and fitness and exercise equipment
Question 2- All of the above
Question 3- Keep your gear clean and visually inspect it on a regular basis.
Question 4- Both A and B
Question 5- True
