Answer:
Working out regularly is one of the best ways to relax your body and mind.
These are general steps to help someone who is having any type seizure:
1.Stay with the person until the seizure ends and he or she is fully awake. ...
2.Comfort the person and speak calmly.
3.Check to see if the person is wearing a medical bracelet or other emergency information.
5.Keep yourself and other people calm.
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