1. Meditate
2. Go for a walk/exercise
3. Create a schedule
4. Taking breaks
Some great and helpful sopping strategies include going after you've eaten, write a list so you already know what you want.
Study's show that if you go after you eat you get more of the stuff you need then when your hungry.
Answer:For substantial health benefits, adults should do at least 150 minutes
Explanation:
Answer:Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Explanation:
