Nutrition is important in achieving total fitness because it involves eating the right balances of vitamins, minerals and fiber which are essential in maintaining fitness. In addition to physical exercise, nutrition is important in improving overall health and maintaining the right and appropriate weight. When it comes to total fitness, one must take care of the body, mind and spirit and nutrition is part of taking care of the body and mind.
Supportive relationships.
All other answers are negative and unhealthy
Answer:
Too much melatonin can have the opposite effect of its intended purpose. It can make it harder to sleep because your normal circadian rhythms will be disrupted. An overdose can also leave you feeling groggy and sleepy during the day and give you nightmares or extremely vivid dreams at night.
Explanation:
Level of importance that is because you cannot
Answer:
They make proteins by combining.
Explanation:
Amino acids build muscles, cause chemical reactions in the body, transport nutrients, prevent illness, and carry out other functions.
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