The goldilocks concept states that you will experience a high peak of motivation when you slightly challenge yourself. The applies to your overall wellness, activity, and diet because when you eat food such as protein and fiber that is good for your body you will have the ability to become more active, which will lead to excellent health and a good sleep pattern which is a part of overall wellness.
the answer is true - sorry this had to be more than 20 characters
You need to eat healthy, exercise daily, take brisk walks and do the daily chores of habitual.
The stomach lining replaces mucus itself every few days
