Answer:
Abnormal.
Explanation:
This is because the normal range for a male is 13.5 to 17.5
Answer: Nucleus
Explanation:
because thats not involved in this particular factor
Answer:
One thing that you can do regardless of your living situation is exercise. You can go for a walk, jog, ect...
You can also meditate or do yoga to focus on you mental well being and health.
Explanation:
It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
