2. improves the health of your muscles and I would think 1. considered exercise but the part with some of the time throws me off
B. can help you develop mental toughness
The answer which is true concerning stretching techniques is B. you should always stretch before warming up. Stretching is quite important to do before any form of exercise, even the easiest ones, such as warming up, so as to prevent the possibility of hurting your body in any way. This way, your body will be prepared for what is going to happen to it next during the exercises you do.
Answer: asthma
Explanation: hope this helps
