Answer:
exercises, good food, bike riding , hang on with friends , traveling
<h3>
Answer:</h3>
Insulin inhibits the breakdown of fat cells and stimulates the creation of body fat.
<h3>
Explanation:</h3>
Insulin directs muscle and fat cells to take in glucose. Cells will either take in this glucose to obtain energy from it or convert the glucose to fat for long-term storage.
Let me know if you need any further explanation, I would be happy to help!
Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
