Answer:
option 3
Please mark me brainliest!
Answer:
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
Answer:
strength
Explanation:
He is contracting his muscles together to be able to pull the able up. It wouldn't be endurance because he isn't doing to repeatedly. Not resistance because there would be a pull back from the table. Not balance because he is stable on his feet so the answer would be strength