Get the victim moving to build core body heat
Warm ups help stretch out your muscles so you don't pull anything/hurt yourself
Muscular and nervous system
Muscles receive messages carried by nerves and contract, resulting in movement
Could you list the options please? Add them under this comment if possible.
- eating healthy
- walking at least 20 minutes a day
- no cooking with oil
- no frying
- no fast foods
- no drugs
- no stressing
- no sleeping longer than 10 hours
- no staying up late