It restricts local circulation.
For a warm up during track I usually stretch. I do lunges which help with preparing my legs to run. And for a cool down I stretch again, and do some yoga poses. Cool downs and warm up's are important to prevent injury, or dizziness.
Hope this helps!
Answer:
The answer should be nutritional quackery.
Explanation:
"Nutrition quackery refers to fake practitioners and products and the deceitful promotion of these products. Untrue or misleading claims that are deliberately or fraudulently made for any product constitute nutrition quackery"
Answer: Boxing is a sport that involves two athletes fighting each other, trying to punch their opponent with padded gloves on their fists. Fights usually last 3-12 rounds, with each round usually lasting three minutes.
Explanation:
