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kiruha [24]
3 years ago
9

After the birth of their second child, married couple abbey and joe can't decide if they want to have more children. if they do,

they want to wait at least five years. abbey wants to choose a method of birth control that is convenient, is economical, and requires little effort to use. based on the factors that are important to abbey and joe, the best choice for them is
Health
1 answer:
vovikov84 [41]3 years ago
4 0
IUD. Because it is inexpensive in comparison to consistently paying for the pill or condoms, and can last for a long time depending on the type, and has a 99% success rate.
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Help
Roman55 [17]

Answer:

Canada

Explanation:

mixed economy because it involves both private and public ownership of capital and resources. Goods and services are produced and provided by both governments and privately owned companies.

6 0
2 years ago
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Aside from the activities shown in the picture, what are some other things you know based on your own personal experiences which
zhenek [66]
Recycling, picking up trash
4 0
3 years ago
How will your health likely to affected if you follow the recommended guidelines for sleep, rest, and physical activity?
tankabanditka [31]
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
7 0
2 years ago
Describe factors than can make dishes in restaurants have variable nutritional values.
bagirrra123 [75]

==> At a minimum, there are two categories of essential macronutrients: proteins and lipids.

*The proteins

As we have seen, you will need to focus on complete proteins: animal proteins (red meat, white meat, fish, eggs, dairy products, etc.), soy and its derivatives, or combinations of complementary vegetable proteins (rice / lentils rice / beans, wheat / chickpea, corn / black beans, etc.), for vegetarians or vegans.


*Lipids

You will need to act on two fronts:

1. Bring enough good quality fatty acids, focusing on essential fatty acids (fatty fish, nuts, seaweed, etc.), monounsaturated or "neutral" (olive oil, avocado, etc.), as well as interesting sources of saturated fatty acids (coconut oil, etc.).

2. While maintaining the omega-6 / omega-3 ratio, lowering your omega-6 intake, and increasing your omega-3 intake.


* Vitamins, minerals and trace elements

In addition to these two essential macronutrients, it is essential to stock up on vitamins and minerals.

These micronutrients will be brought to you in good quantity thanks to the fruits and vegetables, at the same time as fibers, important for the health of your digestive system.

In terms of proportions, you can consume vegetables without moderation (it is even strongly recommended!), While you must be careful not to exaggerate your consumption of fruit (because of their sugar content), and preferring whole rather than transformed.

Moreover, and because they are full of antioxidants, do not hesitate to use spices in your dishes: in addition to raising their flavors, they will bring you a considerable health asset!


* Carbohydrates: optional

Finally, you can add to this base carbohydrates, if you wish.

Indeed, the human body could perfectly be satisfied with these first elements (proteins, balanced lipids, vitamins and minerals): for example, a meal consisting of a fatty fish, crudités seasoned with olive oil and a fruit is already perfectly balanced!


==> Whether steamed, boiled, sautéed or grilled, foods lose their nutritional value depending on the method of preparation chosen. To optimize your intake of vitamins and minerals, you must choose the appropriate cooking methods.


* To limit losses with this cooking process, avoid for example too much cooking vegetables to reduce their time of immersion in water, responsible for both the escape of vitamins and minerals. For example, you can put a lid on your pan to optimize cooking and boil water before throwing vegetables.


To keep as many vitamins as possible, try to cook foods in their skin as often as possible and avoid cutting into small pieces. What is true for vegetables is also true for meats: cooked with water, they also lose a good part of their water-soluble vitamins.


* Steam cooking limits the escape of vitamins and minerals because steam cooks food without contact with water.


* Stir-fried in a frying pan or wok, food is caught on high heat and cooked without or with very little fat. Foods retain their nutrients and can be eaten crunchy. This method of cooking is suitable for vegetables as well as for fish and meat.

7 0
3 years ago
Read 2 more answers
What part of health is least important? (And why?)
Mandarinka [93]

Answer:

Spiritual health

Explanation:

To search for deeper meanings in life might be important to some people, but for some people it's not like that.

6 0
2 years ago
Read 2 more answers
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