Positive life desisions are usually based on good mental and emotional health.
Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Answer:
One of the leading risk factor for developing diabetes is diet and exercise
Diet, preferable low-to-free sugar diets. Low caloric intake.
Regular exercises
Regular screening of blood glucose level
