Answer: He run 7 high-speed intervals and 8 low-speed intervals.
Step-by-step explanation:
Let x = Number of high-speed intervals.
y= Number of low-speed intervals .
He runs high-speed intervals in 16 seconds, and low-speed intervals in 23 seconds, and he runs a combined total of 15 intervals in 4 minutes and 56 seconds.
4 min 56 sec = (4(60)+56) sec = 296 sec [ 1 minute = 60 seconds]
According to the question , we have the following linear equations :

Multiply (i)by 16 , we get

Subtract (iii) from (ii)

Put value of y in (i) , we get

Hence, he run 7 high-speed intervals and 8 low-speed intervals.