There are several ways to take your pulse:
- Good old fashioned way (see below)
- Using fitness tracking devices
Taking your pulse using a watch and finger:
- Place two fingers (not a thumb) on your right arm
- Place those two fingers on the thumb side of the arm (around the radial artery)
- Count the number of every beat you hear for 15 seconds (don’t skip one, each beat counts)
- Multiply the number by 4 to get the result
What those cool things mean:
Your heart rate during exercise can be somewhat of a direct variation to the input you exert. For example, the red zone is the highest attainable BPM during exercise
- Resting heart rate lets physicians know the health of your cardiovascular system (lower the resting, the better)
- Recovering heart rate is the period in which your heart returns to resting after exercise.
Answer:
-Wear flip-flops, around the pool, in the gym's showers, locker areas, or any other public area that is warm, moist, or wet.
-If it is too hot, wear sandals or any shoe that prevents sweating.
-Use socks that absorb sweat or that dry fast.
-Wash and dry your feet every day.
- Alternate between different pairs of shoes so that they are not wet from sweating off the previous day.
Explanation:
The fungus that causes Athletes foot lives in warm and moist places, so to prevent catching it, we have to keep our feet dry and clean. Most of all, we have to avoid being in contact with objects or surfaces that have a high chance of having this fungus, such as moist and warm areas. Also, it is of high importance to keep our shoes dry and clean to prevent the athlete's foot's fungus from growing in these places.
The answer is C I hope it helps.
C. Take part in a community cleanup
