3 years ago

What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

1 answer:

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Answer:

Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.

Explanation:

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