What is the average number of steps needed to meet the daily recommendation for cardiorespiratory endurance exercise?

Health

1 answer:

Yuri [45]3 years ago

4 0

Answer:

Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.

Explanation:

You might be interested in

What should be considering being healthy?

Mars2501 [29]

Answer:

According to WHO,“A state of complete physical, mental and social. well-being and not merely the absence of. disease or infirmity” – is called being healthy. 

To be healthy, following things should be considered such as:

Limit Unhealthy Foods and Eat Healthy Meals,
Reduce Sitting and Screen Time,
 Go Easy on Alcohol and Stay Sober
Have enough sleep of at least 6-7 hours
Exercise regularly , etc

Explanation:

I hope it will help you...

3 0

2 years ago

Read 2 more answers

Prenatal development...Please only Answer if you know the Answer.

suter [353]

Answer:

As part of the development of the neural tube, by the sixth week of embryonic development, the brain vesicles are already formed.

Explanation:

The encephalic vesicles correspond to a group of dilations that will give rise to the brain and its related structures.

Around the 4th week of embryonic development, the primary encephalic vesicles are formed, and by the 6th week there will also be secondary encephalic vesicles, for a total of five divisions.

The five encephalic vesicles formed in week 6 of embryonic development are the myelencephalon, metencephalon, midbrain, diencephalon and telencephalon.

myelencephalon : It is the structure that is organized to form the spinal bulb, in addition to the motor nuclei of the cranial nerves (pairs) IX to XII.
Metencephalon : It gives rise to the cerebellum and the protrusion.
Midbrain : It forms important structures such as the Edinger-Westphal nucleus, the wing plates, the tegment - together with the nuclei of the cranial nerves III and IV - and the upper cerebellar pedicles.
Diencephalon: gives rise to the Thalamus, hypothalamus and pituitary gland.
Telencephalon: originates the structure of each cerebral hemisphere, besides the striated body and its respective divisions in caudate and lenticular nuclei.

8 0

3 years ago

Random assignment reduces the likelihood that the results of an

Reil [10]

Future differences I think

7 0

2 years ago

What is the most important role of an allied health profession

Setler [38]

The most important role of an allied health profession would be their role in providing optimal patient care and satisfaction is critical, indispensable, and distinct from medical, nursing, and dental professionals.

8 0

3 years ago

When joe thinks about his sorely missed girlfriend, he drinks alcohol, which helps dull his feelings. this best illustrates:?

ivanzaharov [21]

This best illustrates being in a depressed state.

6 0

3 years ago

Read 2 more answers