Answer:
Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Stretching your muscles while they're still warm can help to reduce lactic acid buildup, reducing your chance of muscle cramps and stiffness.
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Answer:
Sleep pattern disturbances related to recurrent nightmares
Explanation:
After having to deal with such situation it is a completely normal reaction the one the client is going through. Post-Traumatic Stress Disorder (PTSD) can be experienced after an event as the one discribed in this task, and the symptoms are generally anxiety, avoidance of places or insomnia. These kind of symptoms are triggered due to the fact that the brain is overflowed with neurochemicals such as epinephrine and adrenaline.
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