You should not expect for it to be easy ,but rather should aspect make small changes to your diet everyday. like not eating doughnut for breakfast drinking a smoothie.
Answer:
The correct answer is option B.
Explanation:
Rational emotive behavior therapy is a psychological therapy that is a short term that helps in identifying these self-defeating empirical thoughts and believes about an individual, and question and challenge the rationality of these believes. It helps in exchanging the self-defeating thoughts to healthier belief and thoughts.
Discussing these thoughts such as eating and behavior and developing a reasonable approach is a goal of REBT.
Thus, the correct answer is option b.
Spending holidays with in-laws results in the most disagreements with extended family.
Answer:
The average 8 to 18-year-old spends 3 hour or more per day on average in front of a screen doing very little to no physical activity.
