Answer:
1. increase frequency from 2 to 3 times per week;
2. increase time from 45 to say 60 minutes per session.
Explanation:
2 times per week for 45 minutes = 90 minutes a week.
The FITT formula is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
If Will enhances any of these components of the FITT training principle, he will have improved his training.
To name justvtwov
Will could increase his
1. frequency from 2 to 3 times per week;
2. time from 45 to say 60 minutes per session.
Blood coming into the pulmonary capillaries is low in O2 and high in CO2.
If heart disease runs in your family, you should eat healthy foods and exercise. Having a family history of cardiovascular diseases you should be proactive about your health and make health choices to prevent these diseases, because lifestyle factors have huge impact. Eating the right food (food which lowers blood pressure, lowers blood sugar, and helps with weight loss) and having active live will help you in preventing a heart disease.
Answer:
c) Atherosclerosis
Explanation:
Atherosclerosis refers to the buildup of plaque (cholesterol, fats and other substances) in and on the walls of the arteries, this results to restricted flow of blood.
It is the most common cause of peripheral arterial problems in the older adults. It is often classed as disease of aging because increase in age is an independent risk factor for the development of atherosclerosis. In other words, as one grows older the risk of atherosclerosis increases. As one ages, lifestyle factors or genetics can cause plaque to build up in the arteries.
