Answer:
Explanation:the quality or state of being intense especially : extreme degree of strength, force, energy, or feeling. 2 : the magnitude of a quantity (such as force or energy) per unit (as of area, charge, mass, or time)
A cool down routine is important after exercise because it helps to bring your heart rate down to a normal level after increasing it during exercise.
Turfe did 2 sets of 100 reps :)
