Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Explanation:
Answer:
3 cups, if the serving size is 1 cup, and there are 3 cups worth of servings, then if you eat all of it, you just ate 3 cups of food
Explanation:
Clarify the goal is your answer.