Proper body alignment can help with body mechanics. That means it helps your body moves in a way that’s smart, efficient and with less risk of injury. In other words, body alignment will keep your body moving, sitting, standing, working, exercising, and being active for a long time. Proper alignment is very important, not only for your back, but for your overall health as well.
Proper body alignment helps the major systems in your body work better: digestive system, respiratory system, nervous system, immune system and more. In other words, everything runs better when the body is aligned.
Body alignment is important when exercising. Body alignment prevents injuries and balances how your muscle groups work. Also, when you are in alignment, you use less energy for any movement and put less stress on the joints. When movements are done from poor alignment position, there is greater wear and tear on joints and greater is the risk of injury.
Brainliest Please :)
