Answer:
AFTER THE FIRST REST, AFTER THE SECOND REST AS WELL, BEFORE THE THIRD REST, BEFORE THE BEAT ONE, END BAR...
Explanation:
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
