Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
The answer is abc because they are the first letters of the alphabet
Larry is taking a walk in the park. The pollen in the air makes him sneeze constantly. The line of defense that is his immune system exhibiting is that of "(A) first line of defense." There are only 3 lines of defense in the immune system. The first line of defense are a combination of physical and chemical barriers that prevent all types of foreign agents from penetrating the outer layer of the body. In this case, it is the nasal cavity.
