Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
Answer: options a) and e) both involve the correct use of the word allay
Explanation: the word allay is used medically as to subdue, relieve, repress or alleviate pain or a pain causing factor
Answer:
1)modify their attitudes and behaviors related to drug use.
2)increase healthy life skills.
3)persist with other forms of treatment, such as medication.
Explanation:
Successful treatment has several steps: detoxification. behavioral counseling. medication (for opioid, tobacco, or alcohol addiction)
