The Nubian's
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The time that should be devoted to specific training before starting sports participation depends on the sport.
To practice a sport it is necessary to follow a series of previous preparation activities to avoid injuries and overexertion that affect the body.
Therefore, if a person is going to start practicing a sport, he should start with short workouts that activate his body and adapt him to a training routine.
Subsequently, you should increase the intensity of your workouts without overexerting your muscles. Once the person is in good health conditions (between 6 and 12 months) he can begin to perform specific exercises for the sport that he is going to practice.
The specific exercises depend on the sport to be practiced, for example:
- Soccer mainly requires speed and strength in the lower body to be able to run with the ball.
- Cycling requires endurance, flexibility and strength to be able to ride a bicycle for several hours at a time without feeling pain and being able to climb hills.
- Basketball requires speed, flexibility and strength throughout the body to be able to run across the court with control of the ball.
Specific exercises must be practiced for at least 6 months so that the body has adapted to the exercise and the quality of the player has improved.
Learn more in: brainly.com/question/11915398
*were presidents; George Washington was the first president; Barack Obama was the first African American president.
Answer:
Reflective practitioners
Explanation:
Reflective practitioners are individuals who have the ability to reflect or look back at their actions, works so as to enable them improve or engage in continuous learning. They engage in what is called reflective practice, this involves paying attention to details by reflecting on every day decisions. A reflective practitioner, looks back at what he/she have done at intervals and seek for better ways to improve from previous experiences. This could enable one achieve better results in the future.
Answer:
tactical plan
Explanation:
The tactical plan is the unfolding of the strategic plan. It is in the tactical plan that the goals and conditions are created to fulfill the actions defined in the strategic planning. That is, the tactical plan is an ally to prevent crises or even to take action if there are crises in the future. An example of a tactical plan can be seen in the question above, where Reagan through a goal (which is to help 100 children a day) outlined a plan that would help her achieve that goal, which was to identify the children who could be helped.
