Nelson Rolihlahla Mandela (18 July 1918 – 5 December 2013) was a South African anti-apartheid revolutionary, political leader and philanthropist who served as President of South Africa from 1994 to 1999. He was the country's first black head of state and the first elected in a fully representative democratic election. His government focused on dismantling the legacy of apartheid by tackling institutionalized racism and fostering racial reconciliation. Ideologically an African nationalist and socialist, he served as the president of the African National Congress (ANC) party from 1991 to 1997
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Website: Wikipedia
Answer:
1.) Tell yourself that sleep paralysis is common, benign, and temporary.
2.) Remind yourself that there's no reason to be afraid.
3.) Focus on something besides the paralysis, like a happy vision or mantra.
4.) Try to relax your body and avoid moving until the episode has passed
Explanation:
This just one way you can fight it, this even helps to prevent it. May I get brainlest please?
Answer:
pencil,wire,ruler,the side of a wall,side of a mirror and side of a door
Explanation:
yan po answer jan
Bulimia is not considered to be an anxiety disorder. However, is quite commonly co-occurs with anxiety disorders.
Answer:
C
Explanation:
A and B are both reasonable options, but if you feel like an ice pick is hitting your head and that you are coughing so hard you feel like a lung is going to come up, those are definitely reasons to go for a visit. It could mean something serious.
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