Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
Blood sugar that's either too high or too low for too long may cause various serious conditions, all of which can lead to a diabetic coma
Answer:
because they spend less and the cheaper stuffs are mostly long lasting compared to some expensive stuff thats my opinion I'm this question
Answer:
How to Make MyPlate Yours. Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and protein foods each take up about a quarter of the plate.
Explanation:
correct me if I'm wrong ❤️
