Exposure is a behavioral treatment for anxiety in which people are confronted, either suddenly or gradually, with a stimulus that they fear. This is sometimes concerning for individuals or family members of individuals that have this condition. However, exposure is a great way to treat anxiety and it will bring you back to how you were before.
Many teens don't know what it feels like to be other people. So, instead they just write assumptions and create negativitey towards the person their texting. Communication is very important, especially if you need advice from a friend.
