Exposure is a behavioral treatment for anxiety in which people are confronted, either suddenly or gradually, with a stimulus that they fear. This is sometimes concerning for individuals or family members of individuals that have this condition. However, exposure is a great way to treat anxiety and it will bring you back to how you were before.
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
