Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.
Japanese government was modeled after the system in China. What are the choices for the question?
The correct answer would be, Initiative.
When exercising direct democracy rights, citizens can demonstrate that the voters of Arizona have interest in voting on a topic or action by submitting an Initiative.
Explanation:
When people decide on policy initiatives directly, this is the most pure form of democracy, and is called the Direct Democracy.
In direct democracies, the citizens has the right to make a petition to propose a law. For this, the submission is secured to the electorate or legislature for the approval. This is the Initiative.
Submitting an initiative gives voters, the rights to exercise the direct democracy rights.
Learn more about direct democracy at:
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Answer:
There would be a conflict
Explanation:
President Abraham Lincoln dealt with one of the most decisive question is his term as a president, that was short lived by his assassination by an actor called Booth. One of the decision was the granting of the freedom to the slaves. This was a dilemma since the south had freed slaves and they had the freedom to be free citizens. The North, however, still had the practice of slave keeping. This, they argued, would increase the profits for the nation. Thus, the nation would be plunged into a civil war. Hence the freeing of slaves was a dilemma. Eventually, slavery was abolished under his rule.
If a man has come forward in a lawsuit for the witnessing of false things, and has not proved the thing that he said, if
that lawsuit is a capital case, that man shall be put to death. If he came forward for witnessing about corn or silver, he
shall bear the penalty (that would apply to) that case.
If a man has concealed in his house a lost slave or slave-girl belonging to the Palace or to a subject, and has not brought
him ( or her) out at the proclamation of the crier, the owner of the house shall be put to death.
If a fire has broken out in a manÕs house, and a man who has gone to extinguish it has cast his eye on the property of the
owner of the house and has taken the property of the owner of the house, that man shall be thrown into the fire.
