There’s a difference between depression and sadness.
Sadness is usually define as a short lived moment of a sad feeling, or a “down” mood.
Sadness sometimes turns into depression when this period hits 6 months or more. But it’s sometimes not the case
Here’s some symptoms that usually tie into depression:
•feeling “down”
•mood swings
•feelings and thoughts of useless or self doubt
•failing grades
•wanting to be alone
But, if you are having these feelings, it’s important to seek treatment. Remember: depression has to be diagnosed. Also, if you have feelings of hurting yourself or others, please contact 1-800-273-8255. They also have an online chat too.
If you suspect that you might be depressed, please seek treatment. Treatment can work and people care about you.
The answer is definitely that the provider’s success claims seem too good to be true.
True, you should eat approximately two cups of vegetables per day.
Although it depends on the person you are and if you work out of not, you will need more or less intake of vegetables, but the lowest you need is two cups a day. For girls, active or not, they need at least 2 1/2 cups of vegetables per day. For guys, active or not, they need at least 3 cups of vegetables per day.
Is there an answer choice ? If so I can help!
