Answer:I expect them to check if the 61 year old is still breathing If the person isn't breathing or is only gasping, they will administer CPR.
Give CPR: Push hard and fast Push down at least two inches at a rate of 100 to 120 pushes a minute in the middle of the chest, allowing the chest to come back up to its original position after every push.
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- It is responsible for controlling all the cellular activities.
- It carries all the genetic information for growth , development , metabolism , reproduction and behaviours.
- It regulates protein synthesis.
- It includes genetic changes and brings variation which is essential for organic evolution.
- Mitochondria [ power house of cell ]
- They help in synthesis of fatty acid and amino acid.
- They also regulate calcium ion concentration inside the cell.
- They are the site of thermogenesis [ heat generation ]
- It acts as a cytoskeleton and gives mechanical support.
- It helps in lipid synthesis.
- It helps in glycogenolysis.
- It forms nuclear envelope during cell division.
- They help in synthesis of protein and hence they are called protein factories.
- They also store protein for a temporary time.
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Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
<span>The same rules apply to pedestrians who, as vulnerable road users, must prevent and protect against accidents:</span><span>Drivers especially heavy vehicle drivers have a duty and responsibility to keep a careful lookout for vulnerable road users such as pedestrians and cyclists as these road users share the same road space. Companies with large fleet of vehicles should remind their drivers to adopt a safety conscious mindset when they ply on the roads. This means to always adhere to traffic rules and to always travel at safe speeds. This will go a long way to prevent the occurrence of accidents and the loss of lives and limbs.
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