There is loads of choices so I could not really tell what the best one is. Although I wouldn't know because I'm a guy so I cant really tell what the best one is. I did look that question up and loads showed up on the right of my screen.
Sorry
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse.
Hope this helped! (:
you add cheese, yogurt, sardines, salmon, beans, almonds, and reduce intake of caffeine
C. Marijuana is the answer.
Rice
Rice are the key ingredient in paella.
