If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Answer:
Wear gloves if there is a chance you will come in contact with the client's blood or body fluids.
Explanation:
https://quizlet.com/430326662/patho-ch-16-flash-cards/
found it on this quizlet :DDD
The target heart rate zone is 60-80%
Bulimia? Im pretty sure because after eating you throw up with this disorder.